If you want to succeed in business — and life in general — mental toughness is essential. When it comes to the leaders of any business or industry, they are all mentally strong. They have the ability to bounce back from failure, learn and grow from the challenges they encounter. If you are looking to improve your life, start with yourself. Start with improving your mental toughness, and you will likely see everything else fall into place.
1) Focus On What Motivates You
In order to achieve your goals, you need to be focused. We are most susceptible to a lack of resolve when we are not absolutely focused on what we need to accomplish. While it is easy to stay focused when things are going well, it can be exponentially more difficult when things get tough. The mentally tough are able to remain focus on what matters most when the going get tough.
2) Ignore The Haters
Sometimes, outside influences can have a negative impact and distract you from what you are trying to accomplish. While our supporters help to motivate us and push us forward, the naysayers continuously drain our mental reserves. If you want to remain mentally tough, you need to be able to block out these ‘haters.’ Do not dwell on what they say and never let them slow you down. Turn the negative energy into motivation to move closer to your goals.
3) Redefine Success
Only you truly know how much effort you are giving on a daily basis. Therefore, only you can hold yourself truly accountable for your work ethic. A great way to boost your mental toughness is to increase your personal standard for success to 100 percent maximum effort on personally critical tasks. Through this process of challenging yourself to higher standards, and monitoring your progress, will help to increase your mental toughness over the long-run.
4) Take Care Of Your Mind And Body
We are most susceptible to giving into our fears or finishing short of our goals when we are at less-than our best physically. The best leaders understand that burning the candle at both ends will eventually lead to mistakes and an inevitable crash. Be smart and take care of yourself. This is the only way to ensure that you will have plenty of mental strength in reserve for when you need it most.